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Thursday, Nov 23, 2017

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Why Exercise?

The human body was designed and built for movement. However, patterns of modern living have channeled the average American into an increasingly sedentary life style. Physiologically, it appears that the body has not adapted well to the decreased level of physical activity. In theory, we are meant to lose weight if we eat less than the body's metabolic rate requires. The basic flaw in the theory is that it doesn't work. If the caloric intake is reduced to below that of the body's metabolic rate, the body will dampen down the fires and reduce its metabolic function. When the body is deprived of the energy it needs to function efficiently, it can reduce its activity rate, 1O to 45 % by low adjustment of hormones, nurient and enzyme activity.

Exercise is the factor that can change all this. Exercise will keep the metabolic rate from dropping when caloric intake is reduced. Exercise keeps the hormonal and enzyme systems activated to keep muscles from wasting away. Ingestion of complex carbohydrates will provide the fuel for energy, thus sparing the muscle tissue itself. After exercise, fat is liberated from the storage depots. Without exercise, Waste weight loss is practically impossible if one is to remain healthy at the same time. New habits must last a lifetime.

Benefits of Exercise:


 

Benefits of Rebounding:

Rebounding is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; improves your sense of balance; strengthens your muscles over all; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness.

You can easily perform this exercise in your living room, your office, and your yard. The traveler may wish to carry a portable rebounder aboard an airliner for use in a hotel room. It's the most convenient, metabolically effective form of exercise around.

There are 30 health advantages of regular rebounding, including the following:

  1. It increases respiration.
  2. It circulates more oxygen to the tissues.
  3. It establishes a better equilibrium 
  4. It helps muscles to perform and lighten the heart's load.
  5. It regulates arterial pressures during exertion.
  6. It regulates blood pressure after severe activity.
  7. It holds off the incidence of cardiovascular disease.
  8. It increases production of the bone marrow to produce red blood cells.
  9. It aids lymphatic circulation,leg veins of the circulatory system.
  10. It strengthens the heart to work more efficiently.
  11. It encourages collateral circulation.
  12. It allows the resting heart to beat normal.
  13. It lowers elevated cholesterol and triglyceride.
  14. It stimulates whole body metabolism.
  15. It promotes cell detoxification and repair.
  16. It tones the glandular system, including adrenals and thyroid.
  17. It moves waste away from the cells.
  18. It reserves bodily strength and physical efficiency.
  19. It expands the body's capacity for fuel storage and endurance.
  20. It improves coordination.
  21. It increases muscle tone.
  22. It reduces muscle and nerve congestion 
  23. It enhances digestion and elimination processes.
  24. It allows easier relaxation and sleep.
  25. It results in a better mental performance, with keener learning processes.
  26. It curtails fatigue 
  27. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
  28. It tends to slow aging.
  29. It tones fat to mucles reducing obesity.

Exercise Promotes Heart Health